Online Classes

Thankyou for your interest in taking online classes with Inner Rhythms, LLC

Three steps need to happen to register for classes: complete and return this form and send payment per the instructions at the end of the form. Once your registration is complete your email address will be added to the list to receive the Zoom class links. If you return your registration form and pay but don’t receive a class link please contact me directly at 207-874-0491.

Disclaimer and Liability Waiver

  • Inner Rhythms, LLC/Dr. Lesley Hoey, DPT offers health and fitness information intended to assist you in improving your general health and well-being. Inner Rhythms, LLC classes and handouts are intended for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
  • All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of group class instruction, Inner Rhythms LLC advises participants to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
  • By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Inner Rhythms, LLC / Lesley Hoey from any and all claims or causes of action, known or unknown, arising out of Inner Rhythms, LLC / Lesley Hoey negligence.
  • Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed during a group class. The use of any information provided on this (or any associated) class or handout is solely at your own risk.
  • General questions are welcome, but please do not expect answers pertaining to your personal situation or medical concerns. I cannot comment on your individual circumstances during a group class or by personal email. Nor will I provide medical advice, opinion, diagnosis, treatment or medical services of any kind during a group class session. If you would like to meet with me for private evaluation, consultation and treatment, please contact me outside of class. 
  • Thank you for your understanding.
  • Read more

Download our Online Registration Form

Activate Your Inner Core-set Class Series

May 6 – May 27 (4 weeks)
Wednesdays, 1 – 2 pm
$48 for the series.

May 6 – May 27 (4 weeks)
Wednesdays, 1 – 2 pm
$16 Drop-in*.

*This is a progressive class. Participants are encouraged to attend the full class series. 

Ongoing General Pelvic Wellness Classes

Wednesdays: 4:30 – 5:45 pm, 6 classes


Fridays: 9:30 – 10:45 am, 6 classes


Wednesdays: 4:30 – 5:45 pm, drop-in


Fridays: 9:30 – 10:45 am, drop-in