Core and Pelvic Floor Fitness Classes

Core Support Fitness Classes

with Dr. Lesley Hoey, DPT

These classes foster the connection between your body and mind. They teach and promote awareness of how to effectively engage and coordinate the deep core system with a variety of exercises and movements you perform on a daily basis. The deep core consists of several muscles: the pelvic floor, spinal multifidi, respiratory diaphragm and transverse abdominus. Together, these muscles help with: breathing, posture, balance, pelvic organ support, bowel and bladder control, sexual pleasure and function. Sometimes these muscles go “offline” for various reasons and need some help to come back “online” to function more automatically as they were designed to do.

Classes combine body rolling, Yoga and Pilates based exercises which enhances overall posture, flexibility, tone, coordination, and strength while promoting a feeling of relaxed, energized vitality. Many students report feeling a difference after just one class. Some students have also reported other beneficial side effects such as decreased urinary urgency and leakage or even none at all. Many students report the improvement in awareness and ability to activate the deep core system improves their overall quality of life. 

Classes are ongoing and intended for all-levels. Variations of exercises are provided putting you in control of exercising in a way that feels right for you. It is highly recommended to start with the 4-week class series, “Activate Your Inner Core-set” to learn and feel confident with the pelvic brace technique before moving on to the ongoing “Grace Under Pressure” core support and pelvic health fitness classes.The “Activate Your Inner Core-set” class series repeats monthly. You can take it as many times as you like until you feel confident activating your deep core. For those interested in deepening their exploration of their deep core they can continue learning and integrating with the ongoing “Grace Under Pressure” classes. 

COVID-19 Update

Until further notice group classes are happening on Zoom. Individual physical therapy and coaching for pelvic health is being conducted virtually. Much of what happens in an in-person visit such as education, therapeutic exercise and updating self-care habits translates well to virtual visits.  In the meantime, may you all remain healthy as we all do our part to help by staying home. 

Register for Online Classes


Class Schedule: Covid class discounts will remain in effect until further notice. 

Activate Your Inner Core-set Class Series: This class series teaches students, step-by-step, to a technique called “the pelvic brace”. It consists of coordinating the activation and timing of your pelvic floor and deepest abdominal muscle, the transverse abdominus, with breathing. Together, these muscles help with: breathing, posture, balance, pelvic organ support, bowel and bladder control, sexual pleasure and function. In the first class students learn to engage each muscle separately before putting it all together in the pelvic brace.  Since it usually takes some practice to get the hang of it, the three remaining classes in the series consist of guided exercises and functional activities to give each participant different ways to practice the techniques with time for questions and answers in each class. 

Activate Your Inner Core-set Class Series:

Wednesdays, 1 pm – 2:15 pm
$72 for the series*
Drop-in: $20** 

*This class series repeats monthly starting on the first Wednesday of the month.

**This is a progressive class. Participants are encouraged to attend the full class series. 

“Grace Under Pressure” Ongoing Classes for Core Support and Integration:

One of the main functions of the deep core system is pressure regulation throughout the torso. Being able to regulate pressure throughout the torso, or lack thereof,  can affect bladder and bowel control, posture, balance, low back pain, pelvic organ prolapse, separation of the rectus abdominus muscle (Diastasis recti), hernia and more. These themed classes emphasize and enhance a particular aspect of core support and pelvic health in addition to internal pressure regulation. Pelvic health is integral to overall health and wellbeing so the rest of your body, and mind, will benefit too. While a particular theme generally runs for about 6 weeks, classes are structured so you can join anytime.                                              It is highly recommended that you take the “Activate” class series if you are not familiar with or need to review the pelvic brace technique. 

Wednesdays: 4:30 – 5:45 pm
6 classes for $108, Drop-in: $20


Fridays: 9:30 – 10:45 am
6 classes for $108, Drop-in: $20


Register for classes through the home page. Contact Lesley for more information about classes, health coaching, physical therapy, reserve your space for a class or schedule a treatment session.